Overcoming Your Obstacles to Exercising
Diet and Nutrition
- Are Three Squares a Day the Only Healthy Way?
- Avoiding Calorie Traps
- Changing Our Eating Habits
- Mindful Eating
- Putting the Pyramid Into Action
- Choosing Carbohydrates Wisely
- Choosing Less Calories, Salt and Alcohol
- Choosing the Right Fats & Carbohydrates
- Controlling Fats When Shopping and Cooking
- Controlling Portion Sizes
- Food and Nutrition
- High Blood Cholesterol - Cooking Healthy Meals
- Reading the Food Label
- The DASH Diet
- The Importance of Healthy Eating
- Weight Loss for the Long-term
- Weight Loss/Management Center
- Weight Management Center
- What To Eat When You Want To Lose Weight
Cardiac Procedures
- Cardiovascular Center of Excellence
- Angiogram, Coronary
- Angioplasty
- CABG
- Cardiac Catheterization
- Cardiac Stress Test
- Computed Tomography (CT) Scan
- Coronary Angiogram
- Coronary Angiography
- Coronary Artery Bypass Graft - CABG
- Doppler Ultrasound
- Echocardiogram
- Electrocardiogram
- Electrophysiology Study
- Nuclear Stress Test
- Pacemaker Implant
- Venography
Cardiology
- Cardiovascular Center of Excellence
- Aneurysm
- Angina
- Arrhythmias
- Bradycardia
- Cardiovascular Disease
- Controlling Your High Blood Pressure
- Coping with the Challenges Of Heart Failure
- Coronary Artery Disease
- Heart Attack
- Heart Failure
- Heart Surgery - Reducing Future Risk Factors
- High Blood Cholesterol - Cooking Healthy Meals
- High Blood Pressure
- High Cholesterol
- Hypertension
- Learning about Risk Factors
- Lipid Disorders
- Metabolic Syndrome – Reducing Your Risk Factors
- Peripheral Artery Disease (PAD)
- Peripheral Vascular Disease
- Stroke
- The Implant Procedure
- Treating Atrial Fibrillation
- Understanding Arterial Plaque
- Understanding Atrial Fibrillation
- Understanding Cholesterol Levels
- Understanding Heart Failure
- What is Angina Pectoris?
- What is Metabolic Syndrome?
- What is a Stent?
Making a commitment to increase your activity level is a great start, but it’s not always enough. Lots of things can stand in our way. We have work, family and community obligations.
"Well, you know, that’s a lot of reasons a lot of people use -- that they don’t have time. I owe myself one hour a day. I can give my body one hour a day, I’m happy."
Gym memberships cost money. So does home exercise equipment, and exercise clothing. Some people shy away from physical activity because they’ve had an injury, or they’re afraid they might get hurt.
"My knees. I’ve had knee surgery on both knees when I was bigger. And they get to hurting once in awhile."
Your emotions may be an obstacle. It can be hard to start a program, or hit the treadmill after a hard days work.
"You know, some people might stop their exercise program because they think there is only one way to do it -- in the gym, running on the track -- and they hate that."
Once you’ve figured out what your obstacles are, you can work on ways to get around them.
"There’s a lot of way to get physical activity nowadays without going into the gym. There are tracks at a lot of the local schools. There are public parks with great trails and bicycle trails everywhere."
"You know, I joined a health club, there just wasn’t time to get there. I decided to try personal training. And I said, ‘Well, this is someone who is going to work on my time schedule when it’s best for me.’"
Support doesn’t have to be a physical trainer. It could be a family member, friend, or co-worker.
"Yeah, I have a very good support family system. My sister and I make ourselves wake up early in the morning and we walk at least one hour or more, three times a week."
And when you run into setbacks, don’t beat yourself up. Everyone gets off track sometimes.
"Everyday is not going to be a good day. It’s okay to miss a day. It’s okay to be tired. Maybe Friday’s not going to work out this time, and it’s okay to make it up on Saturday, maybe on Monday, and start fresh."
"Well, in the past it was really easy to have a setback and just say, ‘Forget it. I’m not doing it.’ But I think as you get older, mortality starts to really matter. And I realize that without my health, I have nothing."
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